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- EMOTIONAL CHAOS TO CLARITY : Move from the chaos of the Reactive Mind to the Clarity of the Responsive Mind!
DetailsThis inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind. As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in "Emotional Chaos to Clarity" he provides the antidote by showing us the path of skillful living.Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives.Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.ABOUT THE AUTHOR: Phillip Moffitt walked away from his success as owner and editor of Esquire magazine at the age of 40, in order to dedicate himself to his inner life. Founder and director of the Life Balance Institute, Philip is also a renowned meditation teacher, and co-guiding teacher at Spirit Rock Meditation Center in Northern California. He is also the author of Dancing with Life. www.lifebalanceinstitute.com and spiritrock.org.
SKU Code PRK B 4619 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9781848509979 Author Name PHILLIP MOFFITT Publisher Name Hay House UK Ltd