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- Enrich your Life: YOGA & STRESS MANAGEMENT : THE ART OF GRACIOUS LIVING
DetailsThis book is not only a therapeutic guide for those who are stressed in body and mind, but also a reference book for healthy living.On one hand the urban work culture has greatly improved the individual economics but on the other it has grossly diminished endowments of Nature.While modern psychology helps in the awareness of the reasons that cause stress and its effects and suggests some remarkable ways of coping with it effectively, the yoga philosophy is capable of changing one's attitude towards life.This book combines both and provides valuable guidelines and techniques.ABOUT THE AUTHOR: Dr. Yatendra Pal Yadav is well known yoga expert, naturopath and a counselor. For the past twenty-five years he has been teaching Yoga, the oldest system. Yogacharya Dr. Yatendra Pal has authored a Book namely YOGA and Stress Management- will teach its readers stress resistant but also will show them the way to lead a gracious life."
SKU Code PRK B 6279 Weight in Kg 0.2000 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788172341459 Author Name YATENDRA PAL Publisher Name PRAKASH BOOKS