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- FEEL FIT, LOOK FANTASTIC IN 3.2.1 : Get Motivated ! Learn To Eat And Train Like The Stars!
DetailsEver wonder how Hollywoods fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywoods elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success.By combining her fitness secrets from the West in her signature 3-2-1 training method with the healthy foods from the east in her 3-2-1 nutrition plan, she provides a 3-2-1 countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic!This step-by-step guide is a call to action. Start right now to lay down the foundation to a healthier and happier you. What are you waiting for?ABOUT THE AUTHOR: Hollywood celebrity trainer Ramona Braganza is best known for sculpting fit A-list bodies like those of Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried and Scarlett Johansson among women, and Zac Efron, Ryan Reynolds and Bradley Cooper among men. As a global fitness expert originally of Indian origin and raised in North America, Ramona is founder of her company 3-2-1 Fitness Ltd and creator of her signature 3-2-1 Training Method, a workout based on a career as a competitive gymnast, NFL cheerleader and fitness expert. Along with teaching courses at various institutes, speaking internationally and holding fitness retreats, Ramona is not slowing down in her fifties; her deep passion to spread the fitness and health message continues to everyone she meets including new moms in India! Her post-partum programme, 3-2-1 Baby Bulge Be Gone, is now offered at Fortis Hospital's Mamma Mia programme.
SKU Code PRK B 3657 Weight in Kg 0.0600 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9789351363224 Author Name Ramona Braganza Publisher Name HARPER COLLINS PUBLISHERS