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If you thought low fat means vegetarian or plain and boring think again. A low fat diet can be delicious as this book proves. With recipes like shredded chicken with bean sprouts pomfret wrapped in papad and stir-fried figs Indian Spa Cuisine is a gourmet s delight. In essence eating low fat means making a deliberate careful choice and a combination of foods which provide all the vital nutrients.
The author aims to achieve this balance. Many ingredients in the recipes provided have been substituted for a healthier alternative. The various sections in the book Soups, Salads and Beverages, Chicken Fish Vegetarian Accompaniments and Desserts will enable you to plan and vary your meals according to your personal taste. With more than 50 recipes to follow the book also teaches you healthier cooking methods such as steaming braising stir-frying and grilling.
ABOUT THE AUTHOR: Manjit Gill is an Indian chef of Punjabi origin. He is currently serving as the President of the Indian Federation of Culinary Associations. He is also one of the corporate chefs for ITC Hotels. He was awarded the Escoffier Medal.
