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- MICRO RESILIENCE - Minor Shifts for Major Boosts in Focus, Drive and Energy
DetailsAs leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years, periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers, proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.ABOUT THE AUTHORS :Bonnie St. John Amputee / Olympian/ Rhodes Scholar Bonnie St. John is a keynote speaker and leadership consultant who has guided individuals-from Fortune 500 C-Suites to start-up entrepreneurs-to their performance goals. Her broad media exposure includes People, Forbes, Essence,The NY Times, Today, CNN, CBS News, PBS, and NPR. NBC News called her, "One of the five most inspiring women in America."Allen P. Haines (Author) Allen P. Haines served as CEO of several film industry marketing companies. He has advised and coached senior executives at Sony, Disney, IMG, NBC / Universal, and Fox.
SKU Code PRK B 4176 Weight in Kg 0.2800 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9780349416274 Author Name Bonnie St. John & Allen P. Haines Publisher Name LITTLE BROWN BOOK GROUP