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- PILATES FOR RUNNERS - EVERYTHING YOU NEED TO START USING PILATES TO IMPROVE YOUR RUNNING - GET STRONGER. MORE FLEXIBLE. AVOID INJURY AND IMPROVE YOUR PERFORMANCE
DetailsPilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.ABOUT THE AUTHOR: Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. Both Harriet and her running group have featured in Women's Running and Running Fitness Magazines. She has produced a DVD called 'Real Pilates for Real People' and written for Running Fitness Magazine as a roving reporter. She is a prolific user of Facebook: 'Practical Pilates and Running' has nearly 1,000 followers, as well as a personal page and a popular closed running group page for local runners.Writes: Fitness, Fitness Professionals.Author of : Pilates for Living, Pilates for Runners.
SKU Code PRK B 882 Weight in Kg 0.1000 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9781472938008 Author Name Harri Angell Publisher Name Bloomsbury Sport