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- REAL LOVE : THE ART OF MINDFUL CONNECTIONS
DetailsUse mindfulness and meditation to deepen your relationships. In Real Love, one of the worlds leading authorities on love tells us how to find it, how to nurture it, how to honor it?and most of all how to rethink it ... This book has the power to set your heart at peace. Susan Cain, author of Quiet What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships-with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions. ABOUT THE AUTHOR: Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of nine books including NY Times bestseller, Real Happiness; her seminal work, Lovingkindness and most recently, Real Happiness At Work. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. Sharon lives in the US but often travels to the UK to teach.
SKU Code PRK B 2137 Weight in Kg 0.4200 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9781509803361 Author Name SHARON SALZBERG Publisher Name ENGLISH