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- SMART FAT - Eat More Fat. Lose More Weight. Get Healthy Now. 30-Day Meal Plan with 50 Recipes.
DetailsThe age-old question of What should we eat to be healthy and lose weight has been argued for decades, creating mass confusion while our waistlines have only gotten larger.At last, the final word on the smartest way to eat and live has arrived, from well-respected physician Steven Masley and renowned nutritionist Jonny Bowden-a team that originally came from vastly different schools of thought about diet and weight loss but independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. For Masley and Bowden, it all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.Smart Fat is the result of their findings and is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits.The solution for slimming down-and achieving long-term health as well-is to smart-fat your meals, incorporating smart fats with unprocessed fiber, clean protein, and-most important-flavor. Masley and Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. They also caution readers on how to avoid doing dumb things with smart fats, like cooking oils at high temperatures that destroy their nutritive powers and make them unhealthy.It's time to unlearn what we think we know about food. Getting smart about fat and learning to smart-fat your meals is the only solution you'll ever need. Finally the Truth: Eating More Fat Is the Smartest Decision You Can Make for Permanent Weight Loss and Health.ABOUT THE AUTHORS:Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now!Dr. Jonnya former professional pianist and conductorearned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others.His personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the country inspires audiences whenever he speaks. Hes much loved for his humor, his style, his delivery, and his never-ending desire to call out the health establishment whenever he believes theyre misleading us.
SKU Code PRK B 3231 Weight in Kg 0.1500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9780062392329 Author Name Steven Masley & Jonny Bowden Publisher Name HARPER COLLINS