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- STAY SMART : 100 Exercises to keep your Brain Sharp.
DetailsStay Smart contains a wealth of puzzles and thinking challenges that will help exercise your memory and improve your powers of recall.Ever stopped mid-sentence because your mind has wandered? Arrived upstairs to wonder why? Forgotten a PIN number you've had for ages?These senior moments occur at any age and at any time - they simply mean that your brain needs exercise and your memory needs a jog.Brains change as we age - the signals travel more slowly - but there is now strong evidence that we can do something about it. Keeping your brain active counters the effects of natural decline that comes with ageing.So you need to stay smart. Do this by tackling the 100 specially designed puzzles, challenges and exercises in this book arranged in three groups:You'll also learn how your brain and memory function operate, andhow to defy the ageing process with key information on diet, exercise, sleep and concentration.Now you'll always finish that sentence ...ABOUT THE AUTHOR : Charles Phillips is a renowned writer and author. He has also penned books like Illustrated History of the Kings & Queens of Britain: An Authoritative History of the Royalty of Britain, the Rulers, Their Consorts and Families and the Pretenders to the Throne; 50 Puzzles for Creative Thinking; An Illustrated History of Islam: The Story of Islamic Religion, Culture and Civilization, from the Time of the Prophet to the Modern Day; 50 Puzzles for Quick Thinking; and The Illustrated Encyclopedia of Catholicism: A complete Guide to the History, Philosophy and Practice of Catholic Christianity with More Than 500 Beautiful Illustrations.
SKU Code PRK B 5287 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788122205602 Author Name CHARLES PHILLIPS Publisher Name ORIENT PAPERBACKS