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- THE GRAIN BRAIN : WHOLE LIFE PLAN - BOOST BRAIN PERFORMANCE, LOSE WEIGHT, AND ACHIEVE OPTIMAL HEALTH
DetailsThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.ABOUT THE AUTHOR : Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook. ~Kristin Loberg is a New York Times and Wall Street Journal bestselling collaborator whose work includes The End of Illness, Grain Brain, and A Short Guide to a Long Life. She earned her degree from CornellUniversity, where she spent most of her time in biomedical labs as a pre-medstudent-only to leave the prospect of medical school to pursue a writingcareer. She much prefers the weather in Los Angeles where she was born and resides. She is a member of the Author's Guild, PEN, and the Los Angele sEditors and Writers Group, and she is an avid triathlete and oenophile.
SKU Code PRK B 2684 Weight in Kg 0.1800 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9781473647794 Author Name David Perlmutter, Kristin Loberg Publisher Name HACHETTE