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- THE LIVE WELL DIET : The Easy Guide to Health and Weight Management.
DetailsThe Live Well Diet is a book that documents the long time experiences of a wellness expert, Dr Sarita Davare. This book is something more than a mere dietary guide.The book addresses the problems of the modern lifestyle and provides particular fitness, diet and relaxation regimes for different problems. Rather than giving drab advices, The Live Well Diet is written in an easy going manner so that a person can connect himself with the content easily. What Dr Davare wants is a persons involvement in his wellness regime.The prescription of a rotating diet plan, which will help you to get rid of monotony, is the most unique feature of the book. It guides you with special food plans for parties, eating out, or fasting. It also provides solutions for impulsive food choices.A special feature of The Live Well Diet is that it includes over 130 recipes from Master Chef Sanjeev Kapoor, that helps you prepare low-calorie-high-tasty dishes. So, there is no need to destroy your body strength with an 'almost no food diet plan, to get thinner; or suffer from depression for getting obese and failing to control your diet.ABOUT THE AUTHORS :Dr Sarita Davare is a gold medalist and an M.D. in Ayurveda. Her specialization is pain and weight management. She thinks that every individual is unique considering their body, mind and soul. People have different lifestyles and habits and also different emotional traits. So, an outward symptom cannot define the treatment procedure; different persons should follow different health and wellness regime, for a particular symptom. To be precise, Dr Davare believes in a holistic treatment procedure.Master Chef Sanjeev Kapoor has been awarded The Best Chef of India by the Government of India. His cookbooks have won international awards and have hit the bestseller lists. He has made an international appearance in the food and cookery industry......... Sanjeev Kapoor's innovations in cuisine have made him a household name in India and abroad. He has won the Best Chef of India Award given by H&FS Magazine and the Mercury Gold at Geneva. He consults for many fine-dining places in the world and has started his own chain of restaurants. He hosts the most popular cookery show on television and has launched a CD-ROM on Indian cooking. He has also started his own cookery club.
SKU Code PRK B 6262 Weight in Kg 0.3000 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788179917879 Author Name Dr.Sarita Davare & Sanjeev Kapoor Publisher Name POPULAR PRAKASHAN PVT.LTD.