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- THIS BOOK WILL MAKE YOU FEEL BEAUTIFUL
DetailsBody image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.ABOUT THE AUTHORS:Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be, and Pregnancy & Birth.Jo Usmar: Jo Usmar is the author of This Book Will Make You Fearless and This Book Will Make You Successful, and the co-author of six other titles in the 'This Book Will Make You' wellbeing series. Through her work as a journalist for magazines, newspapers and websites including The Telegraph, Huffington Post, Stylist, ShortList, Red, Marie Claire, Glamour, Cosmopolitan and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She believes you shouldn't have to wade through reams of confusing medical jargon to find meaningful help or good advice.Jo has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.
SKU Code PRK B 2606 Weight in Kg 0.1600 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9781848669611 Author Name Dr. Jessamy Hibberd & Jo Usmar Publisher Name HACHETTE