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- WALK SLIM - The Easy Way to Lose Weight in 30 Days
DetailsIf you want a perfect fitness and exercise plan for weight loss;if you want to tone up your body, and get slim;if you want to watch the excess weight drop away and have more energy and vitality than you ever had before;if you want a powerful therapeutic tool to refresh your mind and body;if you want a simple way to stay fit for the rest of your life - then Walk Slim is for you.Over 90 low calorie diet recipies included.ABOUT THE AUTHORS : LES SNOWDON & MAGGIE HUMPHREYS - Since the early 1990's Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health.Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV. Check out Step it Out, The Walking Diet, Walk Slim and The Rhythm for Life - the ultimate guides to fitness walking, healthy eating and stress-free living.Maggie is a teacher with more than 25 years' experience in primary and secondary schools. Recognising the substantial learning benefits that children can gain from using the Internet, Maggie has applied her knowledge and experience of children's learning processes to create Ed's Reading Room to excite children's imagination, develop their love of reading and help them learn in a fun, interactive way.Maggie Humphreys and Les Snowdon are both enthusiastic walkers and together are authors of seven books on fitness walking. Their latest book, The Urban Walker - How to Upgrade Your Mind, Body and Spirit in 30 Days, is available from their website www.WalkWalk.co.uk. Since the early 1990s, Maggie and Les have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books are the ultimate guides to fitness walking, healthy eating and stress-free living and have been international bestsellers. Maggie and Les have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV. Maggie is also the co-creator and author with Les Snowdon of the innovation award-winning website Ed on the Web - www.edontheweb.com for 5 to 9 year olds.
SKU Code PRK B 5256 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788122201765 Author Name LES SNOWDON & MAGGIE HUMPHREYS Publisher Name ORIENT PAPERBACKS