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- YOGA - for Easier Pregnancy and Natural Childbirth
DetailsHere is a book with poses, breathing exercises and meditations for the pregnant woman. Photos enhance clear and easy instructions for the poses. Attention to safety, mental, physical and emotional benefits of the poses, and variations are discussed very thoroughly. It is in clear and simple language. A safe and natural way to prepare for a wonderful birth experience. The book could also serve as a reference for midwives. This is a complete self-help book for parents, specially for mother-to-be, and covers both practical and emotional aspects of conception, pregnancy and childbirth. Resulting from a unique partnership of a husband-wife team of Yoga experts, it shows mothers how to maintain perfect health during pregnancy and how to prepare for a natural childbirth-free of all anxiety and emotional stress. The authors follow-up with their detailed 3-part course of yogic and breathing exercises for women-before, during and after pregnancy.CONTENTS:1. The joy of childbirth.2. Yoga and Hathayoga.3. Sex during pregnancy.4. Yoga and sterility.5. Asanas favourable for conception.6. Exercises for overcoming emotional stress.7. On conceiving the child.8. Important tips for pregnant mothers.9. For easier childbirth and a healthy baby: asanas and exercises during pregnancy.10. Harmony of body and mind.11. Diet during pregnancy.12. The childbirth.13. Post-natal care of the mother.14. Care of the newborn.15. Breast-feed is best.16. Regain your shape: exercises after childbirth.17. Wisdom of Yoga. Annexure: Vegetarian recipes."ABOUT THE AUTHORS: Resulting from a unique partnership of a husband-wife team of Yoga experts, Anjali Devi Anand and Sri Ananda.SRI ANANDA is the founder-head of the 'Centre Indien de Yoga' in Paris, where he teaches traditional Yoga and meditation. His research into Hatha-Yoga was carried out under the guidance of Swami Kuvalyananda, of Kaivalyadhama, Lonavla, India. He has also studied Ayurveda, in particular the Samhitas of Chakra, Sushruta and Vagbhata. In this book, he makes a special reference to these texts which deals with conception, embryology, hygiene and balanced diet.ANJALI DEVI was initiated to Hatha-Yoga by B.Krishnayya, from the Kaivalyadhama. While Studying child nursing and working in the delivery theatre at the maternity hospital headed by her father, himself a surgeon and gynaecologist, she realised the usefulness of Yoga for mothers during pregnancy. Encouraged by her father, she developed a Yoga course for mothers-to-be. A large part of the book is devoted to a detailed description of the Yoga course for pregnant women, designed as a result of her long years of experience in this field.
SKU Code PRK B 5274 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788122202403 Author Name ANJALI DEVI ANAND & SRI ANANDA Publisher Name ORIENT PAPERBACKS