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- YOGA FOR PREGNANCY : STRUCTURED PROGRAMMES FOR EACH STAGE OF PREGNANCY
DetailsYoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself. The routines are all fully illustrated with step-by-step photography, and also included is Lead advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts.ABOUT THE AUTHOR: Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.
SKU Code PRK B 2523 Weight in Kg 0.3200 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9780753723487 Author Name Rosalind Widdowson Publisher Name HACHETTE