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- YOGIC PRANAYAMA - Breathing for a Long Life and Good Health
DetailsThis is a complete one-of-its-kind book on the widely known yet little understood Science and practice of Yogic Pranayama. Specially written for the uninitiated, the book traces the origin of Pranayama, clarifies some of the common misconceptions, discusses the significance of practice of Pranayama in maintaining good health and, most important, explains in detail the practice of Pranayama - its different components and varieties, the various asanas, bandhas, kriyas and mudras. The focus of the book is practical with each asana illustrated and each photograph accompanied with explanatory text. There is a separate section of how Pranayama helps in recovery and restoration of good health and how the practice of different and specific asanas can speed up recovery from common ailments, aches, pains, postural defects, diabetes, obesity, stomach problems, piles, asthma, arthritis, gout etc. With 60 Photographs.ABOUT THE AUTHOR: Dr.K S JOSHI is a Protagonist of yogic science and culture in India. He is the Head of the Department of Yogic Sciences at Sagar University, India and has done substantial research on the effects of yoga on body and mind. A consultant as well as a yogic expert at Swami Kuvalayananda Scientific Institute for Yoga Research, Lonavla. Dr.Joshi, the author of Yoga Pranayatna: Breathing for Long Life and Good Health, has published many research papers and is an internationally acknowledged authority on Yoga.
SKU Code PRK B 5275 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788122200898 Author Name JOSHI DR. K.S Publisher Name ORIENT PAPERBACKS