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GETTING PAST YOUR PAST by FRANCINE SHAPIRO

Name: GETTING PAST YOUR PAST by FRANCINE SHAPIRO
SKU: PRK B 5605
Price: 424.00 INR
Availability: InStock

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Author:

Francine Shapiro

Book Type:

Paperback

Seller : Bookwomb

Chennai,IN

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Availability: In stock

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PRK B 5605

Regular Price ₹499.00 Special Price ₹424.00

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Binding: Paperback;

No.of Pages: 352 Pages;

Publisher: Rodale Books;

Language: English;

ISBN 10: 1609619951;

ISBN 13: 9781609619954

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.

A totally accessible users guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in laymans terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

BOOK REVIEWS: 'It appears that Dr.Francine Shapiro has discovered a profound linkage between the mind and the body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures. - Stephen and Ondrea Levine, authors of Who Dies? An investigation of conscious Living and conscious Dying.

Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy.- Norman Doidge, MD, author of The Brain That Changes Itself.

ABOUT THE AUTHOR : Dr. Francine Shapiro is the originator and developer of EMDR therapy. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide.

She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years.

She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures. Her new book for both laypeople and clinicians is called Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy.

More Information

More Information
SKU Code	PRK B 5605
Weight in Kg	0.100000
Dispatch Period in Days	3
Brand	Bookwomb
ISBN No.	9781609619954
Author Name	Francine Shapiro
Publisher Name	PAN MACMILLAN