- Home /
- THE COMPLETE MENTAL FITNESS BOOK - Exercises to improve your brain power.
DetailsDoes your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.The Complete Mental Fitness Book: Exercises To Improve Your Brain Power is a guidebook to help readers overcome mental blocks, and have a free-spirited mind. The author asks if you are someone whose mind wanders off when you are trying to solve a problem. If yes, this is the ideal book for you.Author, Wujec says that just like the way your body needs exercise to stay healthy, so does your mind. This book contains techniques that will show readers how to tone, flex, strengthen, and coordinate the muscles in your mind. Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help improve your memory, concentration, and decision-making skills.In the chapter titled Macks Mental Gym, you will come across questions about challenging your mind, how often you relax, and whether you learnt something new. The author explains how people get mentally out of shape, and what mental habits tend to weigh down a person. For the benefit of the readers, this book has some good mental exercises and tips. One section focusses on how to create your own personal gym, in order to work both, your left and right brain.Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help you loosen up, enhance your creative thinking, increase your attention span, build up your powers of deduction and analysis, and increase endurance. This is a useful self-help guide for anyone who wants to improve their brain power.ABOUT THE AUTHOR : Tom Wujec, born in 1959, is a Canadian expert on the practice of business visualisation. He has authored and edited books, such as Five Star Mind: Games And Puzzles To Stimulate The Imagination, and Pumping Ions: Games And Exercises To Flex The Mind. He is an adjunct professor at Singularity University, and has delivered multiple lectures at TED Conferences, Fortune Innovation Summit, and Pop!Tech. Wujec graduated with degrees in astronomy and psychology from the University of Toronto. He became a creative director at the Royal Ontario Museum in 1989, and later joined Alias Wavefront in 1996. From 2006, Wujec has been a Fellow at Autodesk. He lives in Toronto.
SKU Code PRK B 5290 Weight in Kg 0.2500 Brand Bookwomb Dispatch Period in Days 3 ISBN No. 9788122201246 Author Name TOM WUJEC Publisher Name ORIENT PAPERBACKS